High-Protein Fish Meals

Recipes with 35g+ protein per serving — reference values for journaling.

For informational and journaling purposes only. Results are estimates based on published nutrition databases and may not match your specific food.

Baked salmon fillet with asparagus on a white plate

Baked Salmon with Garlic Herb Butter

Tender, flaky salmon baked with a delicious garlic herb butter. Simple, healthy, and ready in 20 minutes.

Sesame-Crusted Grilled Tuna Steaks

Restaurant-quality seared tuna with a crispy sesame crust. Perfect for a special occasion or impressive dinner.

Herb-Poached Halibut in White Wine

Elegant poached halibut with aromatic herbs and white wine. Incredibly moist and flavorful, perfect for entertaining.

Asian-Style Steamed Sea Bass

Delicate steamed sea bass with ginger, scallions, and soy. A classic Chinese preparation that's light, healthy, and full of flavor.

Grilled Rainbow Trout with Dill

Whole rainbow trout grilled with lemon and fresh dill. Simple, smoky, and packed with lean protein.

Garlic Butter Shrimp Scampi

Classic shrimp scampi in a garlicky lemon butter sauce. Ready in 20 minutes and perfect over pasta or crusty bread.