
Hawaiian-Style Salmon Poke Bowl
Hawaiian-Style Salmon Poke Bowl
Fresh, vibrant poke bowl with marinated salmon, rice, and colorful toppings. Healthy, delicious, and Instagram-worthy.
Species nutrition
Open nutrition calculator →Plan portions & yield
Ingredients
For 4 servings
- 1 pound, cubed Sushi-grade salmon
- 1/4 cup Soy sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Sriracha
- 2 Green onions (sliced)
- 3 cups Sushi rice (cooked)
- 1 cup Cucumber (diced)
- 1 cup Edamame (shelled)
- 2 Avocado (sliced)
- 1 cup Seaweed salad
- 2 tablespoons Sesame seeds
- for serving Pickled ginger
Nutrition Facts
Per serving (1 bowl)
Total for 4 servings: 2080 cal · 128g protein
For informational and journaling purposes only. Results are estimates based on published nutrition databases and may not match your specific food.
Instructions
Prep: 20 min | Cook: 15 min
- 1
IMPORTANT: Use only sushi-grade salmon that has been properly frozen to kill parasites. Ask your fishmonger.
- 2
Cut salmon into 1/2-inch cubes. Keep very cold.
- 3
In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha.
- 4
Add salmon cubes and sliced green onions to the marinade. Gently toss to coat.
- 5
Refrigerate marinated salmon for 10-15 minutes (not longer—the acid will cook it).
- 6
While salmon marinates, prepare toppings: dice cucumber, cook edamame, slice avocado.
- 7
Divide cooked sushi rice among 4 bowls.
- 8
Top each bowl with marinated salmon, cucumber, edamame, avocado, and seaweed salad.
- 9
Sprinkle with sesame seeds. Serve with pickled ginger on the side.
- 10
Drizzle with extra sauce if desired.
Cooking tips
- • Only use sushi-grade fish from a reputable source. Regular grocery store salmon is NOT safe to eat raw.
- • Keep salmon very cold throughout preparation to maintain freshness and safety.
- • Add other toppings like mango, jalapeño, or crispy onions for variety.
- • For meal prep, keep components separate and assemble just before eating.
