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Cod Recipes

Light, flaky cod recipes — pan-seared, baked, and Mediterranean-style preparations.

For informational and journaling purposes only. Results are estimates based on published nutrition databases and may not match your specific food.

Pan-seared cod fillet with lemon butter sauce

Lemon Butter Pan-Seared Cod

Perfectly crispy pan-seared cod with a light lemon butter sauce. A simple weeknight dinner that tastes gourmet.

Cal
280
Protein
32g
Time
15m
Mercury
Very Low
View Recipe
Mediterranean baked cod with cherry tomatoes and olives

Mediterranean Baked Cod with Tomatoes

Light and flavorful cod baked with cherry tomatoes, olives, capers, and herbs. A taste of the Mediterranean in every bite.

Cal
260
Protein
33g
Time
30m
Mercury
Very Low
View Recipe
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Nutritional data sourced from USDA FoodData Central. This information is for educational purposes only and should not replace professional medical advice.